Regular meal frequency creates more appropriate insulin sensitivity and lipid profiles compared with irregular meal frequency in healthy lean women
نویسندگان
چکیده
منابع مشابه
Beneficial metabolic effects of regular meal frequency on dietary thermogenesis, insulin sensitivity, and fasting lipid profiles in healthy obese women.
BACKGROUND Although a regular meal pattern is recommended for obese people, its effects on energy metabolism have not been examined. OBJECTIVE We investigated whether a regular meal frequency affects energy intake (EI), energy expenditure, or circulating insulin, glucose, and lipid concentrations in healthy obese women. DESIGN Ten women [x +/- SD body mass index (in kg/m(2)): 37.1 +/- 4.8] ...
متن کاملEffects of Meal Frequency on Metabolic Profiles and Substrate Partitioning in Lean Healthy Males
INTRODUCTION The daily number of meals has an effect on postprandial glucose and insulin responses, which may affect substrate partitioning and thus weight control. This study investigated the effects of meal frequency on 24 h profiles of metabolic markers and substrate partitioning. METHODS Twelve (BMI:21.6 ± 0.6 kg/m(2)) healthy male subjects stayed after 3 days of food intake and physical ...
متن کاملDeleterious effects of omitting breakfast on insulin sensitivity and fasting lipid profiles in healthy lean women.
BACKGROUND Breakfast consumption is recommended, despite inconclusive evidence of health benefits. OBJECTIVE The study's aim was to ascertain whether eating breakfast (EB) or omitting breakfast (OB) affects energy intake, energy expenditure, and circulating insulin, glucose, and lipid concentrations in healthy women. DESIGN In a randomized crossover trial, 10 women [x+/-SD body mass index (...
متن کاملThe effect of meal frequency on serum immunoglobulin profile and insulin in rat
Background: Although consumption of three or less than three meals per day (gorging regimen) is usual in some communities, in western population there is an inclination towards many small meals a day (nibbling regimen). Up to now the effects of meal frequency on serum immunoglobulins have not been investigated in laboratory animals. There is also some controversy information about the effect of...
متن کاملMeal frequency and energy balance.
Several epidemiological studies have observed an inverse relationship between people's habitual frequency of eating and body weight, leading to the suggestion that a 'nibbling' meal pattern may help in the avoidance of obesity. A review of all pertinent studies shows that, although many fail to find any significant relationship, the relationship is consistently inverse in those that do observe ...
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ژورنال
عنوان ژورنال: European Journal of Clinical Nutrition
سال: 2004
ISSN: 0954-3007,1476-5640
DOI: 10.1038/sj.ejcn.1601935